Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:33 PM
βœ…
238kj
44rpm
77%
21mph
20 min R&B Ride
Alex Toussaint
Wednesday 12/14/22 @ 10:7 AM
197kj
79rpm
49%
20mph
Saturday 9/10/22 @ 12:15 PM
βœ…
220kj
46rpm
73%
19mph
20 min R&B Ride
Kendall Toole
Tuesday 9/13/22 @ 9:32 AM
166kj
77rpm
45%
18mph
Sunday 6/26/22 @ 1:34 PM
βœ…
400kj
48rpm
77%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 1:38 PM
205kj
79rpm
41%
17mph
Saturday 5/14/22 @ 7:43 PM
βœ…
275kj
48rpm
77%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/7/22 @ 12:13 PM
211kj
75rpm
51%
20mph
Tuesday 3/1/22 @ 8:47 PM
βœ…
401kj
41rpm
84%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Thursday 12/2/21 @ 9:24 PM
βœ…
235kj
45rpm
74%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 10:12 AM
167kj
77rpm
45%
18mph
Wednesday 5/26/21 @ 8:21 PM
βœ…
180kj
49rpm
71%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 4:41 PM
177kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 10:37 PM
310kj
49rpm
71%
19mph
30 min Caribbean Ride
Ally Love
Thursday 7/15/21 @ 2:35 PM
βœ…
322kj
84rpm
47%
20mph
Wednesday 2/10/21 @ 10:31 PM
βœ…
195kj
58rpm
63%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
Tuesday 10/27/20 @ 8:47 PM
βœ…
174kj
48rpm
75%
21mph
15 min Soul Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 238 kj
Wednesday 1/11/23
197 kj
Wednesday 12/14/22
20 min R&B Ride
Kendall Toole
βœ… 220 kj
Saturday 9/10/22
166 kj
Tuesday 9/13/22
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 400 kj
Sunday 6/26/22
205 kj
Tuesday 9/22/20
20 min Hip Hop Ride
Kendall Toole
βœ… 275 kj
Saturday 5/14/22
211 kj
Saturday 5/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 401 kj
Tuesday 3/1/22
257 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Thursday 12/2/21
167 kj
Thursday 11/18/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Wednesday 5/26/21
177 kj
Monday 8/16/21
30 min Caribbean Ride
Ally Love
310 kj
Wednesday 2/17/21
βœ… 322 kj
Thursday 7/15/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 195 kj
Wednesday 2/10/21
172 kj
Sunday 7/11/21
15 min Soul Ride
Ally Love
βœ… 174 kj
Tuesday 10/27/20
kj
Tuesday 1/19/21