Shake and Bake
VS
Workouts
Sunday 12/13/20 @ 2:4 PM
147kj
87rpm
44%
20mph
Thursday 12/17/20 @ 11:50 PM
✅
183kj
94rpm
46%
22mph
Friday 3/31/23 @ 10:15 AM
✅
203kj
84rpm
47%
20mph
Monday 4/10/23 @ 10:47 PM
152kj
80rpm
43%
18mph
Thursday 2/17/22 @ 11:38 AM
150kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 10:28 PM
✅
222kj
88rpm
46%
21mph
Sunday 3/21/21 @ 12:51 PM
106kj
91rpm
44%
20mph
Thursday 12/24/20 @ 10:25 PM
✅
121kj
93rpm
46%
22mph
Tuesday 5/12/20 @ 11:10 AM
311kj
88rpm
45%
20mph
Thursday 12/3/20 @ 10:47 PM
✅
344kj
86rpm
48%
21mph
Wednesday 9/23/20 @ 10:54 AM
211kj
87rpm
46%
20mph
Friday 9/18/20 @ 8:18 PM
✅
237kj
87rpm
48%
21mph
Friday 4/24/20 @ 12:3 PM
88kj
84rpm
43%
19mph
Friday 12/20/19 @ 10:31 PM
✅
118kj
87rpm
48%
21mph
Monday 3/30/20 @ 11:50 AM
477kj
86rpm
47%
20mph
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
Monday 3/16/20 @ 11:46 AM
315kj
88rpm
46%
20mph
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
Wednesday 8/7/19 @ 12:28 PM
217kj
89rpm
46%
21mph
Sunday 7/28/19 @ 9:52 PM
✅
242kj
84rpm
50%
21mph
5flavorskyoto
ATL-FGF FOR LIFE!
235
VS
celinagofaster
Arlington, VA
329
🔥
Workouts
147
kj
Sunday 12/13/20
150
kj
Thursday 2/17/22
315
kj
Monday 3/16/20