Shake and Bake

Workouts

Friday 6/2/23 @ 2:1 PM
✅
71kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/19/23 @ 12:45 AM
40kj
63rpm
32%
11mph
Sunday 1/30/22 @ 4:57 PM
✅
171kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:43 PM
97kj
69rpm
33%
12mph
Tuesday 1/18/22 @ 10:37 PM
✅
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:42 PM
68kj
70rpm
33%
13mph
Tuesday 8/17/21 @ 10:21 AM
✅
114kj
81rpm
38%
16mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/11/21 @ 11:1 PM
57kj
69rpm
30%
12mph
Wednesday 3/17/21 @ 12:48 AM
✅
67kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 11:50 PM
54kj
76rpm
32%
13mph
Sunday 6/20/21 @ 12:11 PM
✅
112kj
81rpm
37%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:41 AM
61kj
68rpm
32%
12mph
Wednesday 3/17/21 @ 11:38 PM
✅
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
Friday 3/5/21 @ 12:27 AM
✅
101kj
64rpm
33%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
Sunday 2/21/21 @ 12:53 AM
✅
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 71 kj
Friday 6/2/23
40 kj
Monday 6/19/23
30 min EMINEM Ride
Denis Morton
✅ 171 kj
Sunday 1/30/22
97 kj
Thursday 2/3/22
20 min Hip Hop Ride
Kendall Toole
✅ 112 kj
Tuesday 1/18/22
68 kj
Wednesday 12/29/21
20 min 2000s Ride
Alex Toussaint
✅ 114 kj
Tuesday 8/17/21
57 kj
Sunday 7/11/21
15 min R&B Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 3/17/21
54 kj
Sunday 8/15/21
20 min Juneteenth Ride
Ally Love
✅ 112 kj
Sunday 6/20/21
61 kj
Saturday 6/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 3/17/21
98 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 101 kj
Friday 3/5/21
98 kj
Monday 3/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 118 kj
Sunday 2/21/21
98 kj
Sunday 2/21/21