Shake and Bake

Workouts

Thursday 6/23/22 @ 12:18 PM
155kj
87rpm
33%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 6/25/22 @ 8:57 PM
167kj
85rpm
36%
16mph
Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/19/22 @ 2:33 PM
215kj
82rpm
42%
17mph
Thursday 2/17/22 @ 12:56 AM
145kj
81rpm
34%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
Sunday 2/13/22 @ 11:37 PM
121kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:27 PM
158kj
82rpm
44%
18mph
Friday 11/12/21 @ 11:6 PM
112kj
74rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Friday 3/26/21 @ 11:32 PM
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
Monday 6/7/21 @ 10:34 PM
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
Thursday 5/6/21 @ 11:46 PM
141kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 9:54 PM
191kj
83rpm
39%
16mph
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
155 kj
Thursday 6/23/22
167 kj
Saturday 6/25/22
30 min EMINEM Ride
Denis Morton
171 kj
Sunday 1/30/22
215 kj
Saturday 2/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
145 kj
Thursday 2/17/22
202 kj
Thursday 2/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Sunday 2/13/22
158 kj
Monday 1/24/22
20 min R&B Ride
Hannah Frankson
112 kj
Friday 11/12/21
116 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
186 kj
Thursday 10/21/21
194 kj
Wednesday 11/10/21
20 min Low Impact Ride
Alex Toussaint
104 kj
Friday 3/26/21
102 kj
Tuesday 11/2/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Monday 6/7/21
180 kj
Thursday 6/3/21
30 min Fresh Friday Ride
Denis Morton
141 kj
Thursday 5/6/21
191 kj
Friday 5/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
101 kj
Friday 3/5/21
219 kj
Friday 3/5/21