Shake and Bake

Workouts

Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Saturday 7/22/23 @ 7:10 PM
✅
240kj
77rpm
44%
18mph
Monday 4/26/21 @ 9:45 PM
155kj
80rpm
36%
15mph
30 min Verzuz Ride
Jess King
Monday 6/5/23 @ 6:3 PM
✅
275kj
84rpm
44%
19mph
Monday 6/20/22 @ 9:51 PM
172kj
79rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 6:7 PM
✅
262kj
83rpm
44%
19mph
Tuesday 4/5/22 @ 9:47 PM
105kj
77rpm
37%
15mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 11:34 PM
✅
188kj
78rpm
47%
19mph
Tuesday 10/5/21 @ 9:33 PM
20kj
75rpm
32%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:25 PM
✅
315kj
81rpm
47%
20mph
Thursday 6/3/21 @ 9:17 PM
77kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:53 PM
✅
127kj
73rpm
47%
19mph
Thursday 5/6/21 @ 11:46 PM
141kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/13/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
Monday 5/3/21 @ 12:1 AM
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
Wednesday 2/10/21 @ 11:29 PM
79kj
79rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 5/19/21 @ 9:49 PM
✅
90kj
85rpm
31%
14mph
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph

Workouts

30 min Outkast Ride
Denis Morton
145 kj
Monday 3/29/21
✅ 240 kj
Saturday 7/22/23
30 min Verzuz Ride
Jess King
155 kj
Monday 4/26/21
✅ 275 kj
Monday 6/5/23
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Monday 6/20/22
✅ 262 kj
Tuesday 4/18/23
20 min R&B Ride
Hannah Frankson
105 kj
Tuesday 4/5/22
✅ 188 kj
Friday 2/25/22
30 min Club Bangers Ride
Alex Toussaint
20 kj
Tuesday 10/5/21
✅ 315 kj
Saturday 10/2/21
15 min R&B Ride
Tunde Oyeneyin
77 kj
Thursday 6/3/21
✅ 127 kj
Tuesday 9/28/21
30 min Fresh Friday Ride
Denis Morton
141 kj
Thursday 5/6/21
✅ 327 kj
Friday 8/13/21
30 min USHER Ride
Ally Love
245 kj
Monday 5/3/21
✅ 289 kj
Sunday 8/8/21
20 min Beginner Ride
Alex Toussaint
79 kj
Wednesday 2/10/21
✅ 90 kj
Wednesday 5/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Thursday 4/15/21
119 kj
Wednesday 3/10/21