Shake and Bake

Workouts

Tuesday 6/14/22 @ 7:19 PM
✅
139kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/11/22 @ 9:41 PM
124kj
74rpm
42%
16mph
Wednesday 6/1/22 @ 11:14 PM
✅
131kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:6 PM
114kj
73rpm
41%
16mph
Monday 4/18/22 @ 3:9 PM
✅
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
195kj
69rpm
45%
17mph
Thursday 4/14/22 @ 7:41 PM
✅
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 4/17/22 @ 11:56 PM
81kj
81rpm
32%
14mph
Saturday 12/11/21 @ 9:42 PM
✅
137kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 11:34 PM
125kj
76rpm
42%
16mph
Thursday 4/22/21 @ 2:40 PM
✅
248kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
175kj
70rpm
43%
16mph
Friday 3/19/21 @ 9:4 PM
✅
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 9:4 PM
42kj
75rpm
35%
14mph
Wednesday 1/13/21 @ 1:44 PM
✅
118kj
70rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
Monday 1/4/21 @ 11:23 PM
✅
196kj
55rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:20 PM
142kj
66rpm
40%
14mph
Tuesday 9/15/20 @ 10:40 PM
✅
258kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 9:50 PM
173kj
75rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 139 kj
Tuesday 6/14/22
124 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 6/1/22
114 kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 4/18/22
195 kj
Tuesday 4/12/22
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Thursday 4/14/22
81 kj
Sunday 4/17/22
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Saturday 12/11/21
125 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Thursday 4/22/21
175 kj
Monday 4/19/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Friday 3/19/21
42 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
✅ 118 kj
Wednesday 1/13/21
73 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Monday 1/4/21
142 kj
Tuesday 1/5/21
30 min 90s Ride
Cody Rigsby
✅ 258 kj
Tuesday 9/15/20
173 kj
Monday 9/7/20