Shake and Bake
Workouts
Monday 1/18/21 @ 10:30 PM
✅
229kj
80rpm
42%
18mph
Tuesday 11/21/23 @ 10:12 PM
221kj
83rpm
40%
17mph
Monday 8/3/20 @ 11:21 PM
330kj
83rpm
40%
17mph
Monday 7/11/22 @ 6:8 PM
✅
332kj
81rpm
41%
17mph
Thursday 5/6/21 @ 9:39 PM
242kj
72rpm
48%
18mph
Sunday 5/2/21 @ 2:18 PM
✅
245kj
80rpm
44%
18mph
Wednesday 3/17/21 @ 8:59 PM
✅
257kj
67rpm
51%
18mph
Thursday 3/18/21 @ 11:5 AM
209kj
74rpm
43%
17mph
Monday 11/9/20 @ 11:12 PM
47kj
78rpm
35%
15mph
Monday 11/23/20 @ 12:46 PM
✅
53kj
86rpm
34%
15mph
Tuesday 11/10/20 @ 10:26 PM
✅
241kj
74rpm
46%
18mph
Wednesday 11/11/20 @ 12:37 PM
230kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 3:1 PM
✅
151kj
65rpm
53%
19mph
Wednesday 10/28/20 @ 11:8 PM
117kj
74rpm
41%
16mph
Tuesday 7/14/20 @ 10:39 PM
185kj
84rpm
37%
16mph
Thursday 8/20/20 @ 9:22 PM
✅
190kj
91rpm
36%
17mph
Wednesday 7/1/20 @ 12:24 AM
246kj
81rpm
37%
16mph
Monday 8/3/20 @ 5:53 PM
✅
304kj
85rpm
39%
17mph
Monday 6/29/20 @ 11:51 PM
46kj
75rpm
36%
15mph
Friday 7/31/20 @ 4:10 PM
✅
48kj
76rpm
37%
15mph
Workouts
221
kj
Tuesday 11/21/23
230
kj
Wednesday 11/11/20
185
kj
Tuesday 7/14/20
246
kj
Wednesday 7/1/20