Shake and Bake

Workouts

Friday 5/15/20 @ 4:26 PM
✅
255kj
80rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Thursday 1/5/23 @ 3:27 PM
144kj
83rpm
34%
15mph
Monday 10/12/20 @ 4:14 PM
✅
250kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Tuesday 8/23/22 @ 12:9 AM
✅
93kj
79rpm
40%
16mph
15 min Country Ride
Ally Love
Thursday 8/25/22 @ 2:58 PM
63kj
79rpm
33%
14mph
Friday 9/25/20 @ 8:32 PM
✅
240kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Thursday 8/27/20 @ 2:57 PM
✅
161kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:1 PM
97kj
77rpm
37%
15mph
Friday 4/24/20 @ 8:1 PM
✅
126kj
83rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Thursday 2/6/20 @ 12:13 AM
✅
256kj
81rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Friday 11/1/19 @ 12:31 PM
✅
243kj
77rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
Saturday 8/31/19 @ 3:25 PM
✅
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Thursday 7/4/19 @ 1:58 PM
✅
383kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 255 kj
Friday 5/15/20
144 kj
Thursday 1/5/23
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Monday 10/12/20
167 kj
Wednesday 9/7/22
15 min Country Ride
Ally Love
✅ 93 kj
Tuesday 8/23/22
63 kj
Thursday 8/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Friday 9/25/20
137 kj
Monday 9/21/20
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Thursday 8/27/20
97 kj
Wednesday 8/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 126 kj
Friday 4/24/20
87 kj
Sunday 9/22/19
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 2/6/20
151 kj
Saturday 2/15/20
30 min Halloween Ride
Matt Wilpers
✅ 243 kj
Friday 11/1/19
183 kj
Sunday 11/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 136 kj
Saturday 8/31/19
111 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 383 kj
Thursday 7/4/19
261 kj
Tuesday 7/9/19