Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:54 PM
142kj
73rpm
44%
17mph
Monday 1/29/24 @ 4:20 PM
✅
196kj
74rpm
49%
20mph
Thursday 11/16/23 @ 12:1 AM
209kj
79rpm
41%
17mph
Monday 11/13/23 @ 4:48 PM
✅
364kj
81rpm
51%
21mph
Tuesday 9/26/23 @ 11:58 PM
60kj
82rpm
38%
16mph
Friday 8/11/23 @ 1:32 PM
✅
111kj
89rpm
46%
21mph
Monday 5/29/23 @ 1:48 PM
✅
144kj
76rpm
42%
17mph
Saturday 5/27/23 @ 12:12 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 11:43 PM
137kj
81rpm
41%
17mph
Tuesday 9/27/22 @ 12:43 PM
✅
214kj
86rpm
46%
20mph
Tuesday 7/5/22 @ 1:7 PM
99kj
84rpm
38%
16mph
Friday 8/12/22 @ 1:49 PM
✅
165kj
86rpm
47%
21mph
Wednesday 5/5/21 @ 11:2 PM
222kj
75rpm
44%
17mph
Saturday 5/1/21 @ 2:49 PM
✅
379kj
78rpm
54%
21mph
Sunday 8/16/20 @ 7:11 PM
240kj
77rpm
46%
18mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
Wednesday 7/8/20 @ 9:16 PM
252kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
Sunday 10/6/19 @ 8:50 PM
✅
342kj
80rpm
42%
17mph
Sunday 10/6/19 @ 10:57 PM
335kj
83rpm
42%
18mph
Workouts
209
kj
Thursday 11/16/23