Shake and Bake

Workouts

Thursday 8/18/22 @ 12:16 PM
116kj
85rpm
36%
16mph
20 min Country Ride
Denis Morton
Friday 8/12/22 @ 6:16 PM
βœ…
173kj
73rpm
49%
18mph
Friday 7/2/21 @ 12:38 PM
289kj
74rpm
41%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 9/21/21 @ 9:10 AM
βœ…
379kj
74rpm
47%
18mph
Thursday 1/14/21 @ 1:19 AM
225kj
74rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:3 PM
βœ…
285kj
77rpm
48%
19mph
Friday 9/25/20 @ 8:32 PM
240kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 9:44 AM
βœ…
275kj
79rpm
47%
19mph
Sunday 8/16/20 @ 7:11 PM
240kj
77rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
βœ…
295kj
77rpm
50%
20mph
Sunday 3/22/20 @ 5:36 PM
205kj
81rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:0 PM
βœ…
256kj
81rpm
45%
19mph
Sunday 3/8/20 @ 9:31 PM
βœ…
146kj
81rpm
41%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/21/20 @ 2:46 PM
143kj
83rpm
40%
17mph
Thursday 2/13/20 @ 1:14 AM
βœ…
240kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:19 PM
194kj
72rpm
43%
16mph
Wednesday 12/25/19 @ 3:53 PM
βœ…
220kj
84rpm
41%
17mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 11:8 AM
154kj
77rpm
37%
15mph
Monday 12/23/19 @ 10:8 PM
βœ…
204kj
73rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 6:15 PM
187kj
75rpm
41%
16mph

Workouts

20 min Country Ride
Denis Morton
116 kj
Thursday 8/18/22
βœ… 173 kj
Friday 8/12/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
289 kj
Friday 7/2/21
βœ… 379 kj
Tuesday 9/21/21
30 min Climb Ride
Christine D'Ercole
225 kj
Thursday 1/14/21
βœ… 285 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
240 kj
Friday 9/25/20
βœ… 275 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
βœ… 295 kj
Friday 8/28/20
30 min Together We Ride
Robin ArzΓ³n
205 kj
Sunday 3/22/20
βœ… 256 kj
Saturday 3/21/20
20 min WHM Celebration Ride
Denis Morton
βœ… 146 kj
Sunday 3/8/20
143 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Thursday 2/13/20
194 kj
Wednesday 2/12/20
30 min Holiday Ride
Ally Love
βœ… 220 kj
Wednesday 12/25/19
154 kj
Saturday 12/21/19
30 min Holiday Ride
Cody Rigsby
βœ… 204 kj
Monday 12/23/19
187 kj
Sunday 12/22/19