Shake and Bake

Workouts

Sunday 4/11/21 @ 4:53 PM
βœ…
113kj
89rpm
39%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 7/31/20 @ 12:0 PM
88kj
85rpm
36%
16mph
Saturday 2/13/21 @ 9:24 PM
βœ…
76kj
78rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/21/21 @ 12:55 AM
64kj
75rpm
41%
16mph
Thursday 7/23/20 @ 9:56 PM
βœ…
239kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:46 AM
168kj
69rpm
42%
15mph
Thursday 7/2/20 @ 2:5 PM
βœ…
353kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:18 PM
263kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 12:20 AM
βœ…
128kj
79rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 7/2/20 @ 12:6 PM
90kj
77rpm
40%
16mph
Monday 5/11/20 @ 6:54 PM
βœ…
168kj
83rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:11 PM
98kj
73rpm
39%
15mph
Sunday 8/11/19 @ 7:35 PM
βœ…
226kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 11:18 PM
183kj
74rpm
41%
16mph
Wednesday 4/1/20 @ 7:46 PM
βœ…
154kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 12:16 AM
128kj
78rpm
40%
16mph
Saturday 1/25/20 @ 9:17 PM
βœ…
208kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 3:42 PM
149kj
68rpm
39%
14mph
Wednesday 1/22/20 @ 9:21 PM
βœ…
265kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:32 PM
170kj
69rpm
42%
15mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
βœ… 113 kj
Sunday 4/11/21
88 kj
Friday 7/31/20
10 min Climb Ride
Christine D'Ercole
βœ… 76 kj
Saturday 2/13/21
64 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Thursday 7/23/20
168 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
βœ… 353 kj
Thursday 7/2/20
263 kj
Saturday 7/4/20
15 min Groove Ride
Cody Rigsby
βœ… 128 kj
Wednesday 7/1/20
90 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
βœ… 168 kj
Monday 5/11/20
98 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Sunday 8/11/19
183 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Wednesday 4/1/20
128 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Saturday 1/25/20
149 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Wednesday 1/22/20
170 kj
Sunday 1/26/20