Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:51 PM
260kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 6:51 PM
✅
291kj
74rpm
42%
17mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:42 PM
✅
379kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:28 PM
✅
301kj
85rpm
39%
17mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:3 AM
✅
379kj
80rpm
40%
16mph
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Saturday 11/28/20 @ 3:26 PM
✅
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Sunday 11/15/20 @ 6:33 PM
✅
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Wednesday 9/2/20
✅ 291 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
✅ 311 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 1/31/21
✅ 379 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 7/7/20
✅ 301 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
✅ 379 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
151 kj
Tuesday 5/19/20
✅ 192 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 11/28/20
283 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 11/15/20
394 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 11/9/20
280 kj
Monday 11/9/20