Shake and Bake

Workouts

Monday 5/4/20 @ 11:25 PM
187kj
79rpm
39%
16mph
30 min Low Impact Ride
Jess King
Sunday 5/16/21 @ 10:26 PM
✅
188kj
79rpm
40%
16mph
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:43 AM
243kj
75rpm
39%
15mph

Workouts

30 min Low Impact Ride
Jess King
187 kj
Monday 5/4/20
✅ 188 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 11/9/20
243 kj
Tuesday 11/10/20