Shake and Bake
Workouts
Thursday 5/4/23 @ 1:24 PM
77kj
50rpm
58%
18mph
Friday 12/9/22 @ 8:52 PM
✅
88kj
68rpm
50%
18mph
Wednesday 2/1/23 @ 1:30 PM
178kj
39rpm
61%
15mph
Wednesday 2/1/23 @ 1:29 PM
✅
267kj
85rpm
43%
19mph
Wednesday 8/3/22 @ 9:13 AM
✅
222kj
50rpm
58%
17mph
Saturday 7/9/22 @ 3:6 PM
165kj
77rpm
38%
15mph
Wednesday 7/6/22 @ 10:58 PM
190kj
61rpm
48%
17mph
Wednesday 7/6/22 @ 7:0 PM
✅
283kj
75rpm
48%
19mph
Sunday 11/28/21 @ 7:12 PM
✅
139kj
78rpm
47%
19mph
Sunday 6/5/22 @ 1:43 PM
88kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Monday 4/12/21 @ 2:12 PM
✅
136kj
55rpm
59%
19mph
Friday 11/27/20 @ 5:0 PM
126kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 2:3 PM
✅
160kj
48rpm
70%
20mph
Sunday 11/15/20 @ 5:54 PM
131kj
81rpm
44%
18mph
Tuesday 12/22/20 @ 1:6 PM
✅
91kj
75rpm
48%
19mph
Friday 12/18/20 @ 6:9 PM
70kj
76rpm
42%
17mph
Workouts
178
kj
Wednesday 2/1/23
165
kj
Saturday 7/9/22
192
kj
Thursday 2/25/21
264
kj
Wednesday 5/5/21