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Shake and Bake
51ford
River Falls WI
44 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
0
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Tuesday 12/29/20 @ 1:15 PM
✅
161
kj
63
rpm
58
%
20
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 1/4/21 @ 1:19 AM
62
kj
83
rpm
32
%
14
mph
Sunday 1/2/22 @ 12:24 PM
✅
399
kj
65
rpm
52
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Thursday 1/6/22 @ 1:25 AM
195
kj
74
rpm
36
%
14
mph
Friday 3/27/20 @ 11:7 AM
✅
558
kj
71
rpm
50
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/30/20 @ 11:49 PM
253
kj
76
rpm
35
%
14
mph
Monday 3/15/21 @ 3:21 PM
✅
365
kj
53
rpm
68
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/21/20 @ 12:25 AM
135
kj
82
rpm
34
%
14
mph
Thursday 12/17/20 @ 8:2 PM
✅
478
kj
43
rpm
75
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/24/20 @ 12:35 AM
193
kj
76
rpm
35
%
14
mph
Sunday 11/29/20 @ 2:46 AM
✅
358
kj
63
rpm
61
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/28/20 @ 2:47 PM
117
kj
82
rpm
32
%
13
mph
Friday 11/27/20 @ 8:21 PM
✅
555
kj
59
rpm
62
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/26/20 @ 8:17 PM
198
kj
70
rpm
37
%
14
mph
Wednesday 5/27/20 @ 9:3 PM
✅
65
kj
53
rpm
53
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/27/20 @ 12:31 AM
42
kj
73
rpm
36
%
14
mph
Friday 2/21/20 @ 5:18 PM
✅
393
kj
76
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/11/20 @ 12:31 AM
208
kj
79
rpm
35
%
14
mph
Tuesday 3/31/20 @ 12:36 AM
✅
493
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:56 AM
204
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
44 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
0
Beat 51ford
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
161
kj
Tuesday 12/29/20
62
kj
Monday 1/4/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
399
kj
Sunday 1/2/22
195
kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
558
kj
Friday 3/27/20
253
kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
365
kj
Monday 3/15/21
135
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Thursday 12/17/20
193
kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
358
kj
Sunday 11/29/20
117
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Friday 11/27/20
198
kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Wednesday 5/27/20
42
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
393
kj
Friday 2/21/20
208
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
493
kj
Tuesday 3/31/20
204
kj
Friday 4/3/20
Previous Workouts
Next Workouts