Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:15 PM
✅
161kj
63rpm
58%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:19 AM
62kj
83rpm
32%
14mph
Sunday 1/2/22 @ 12:24 PM
✅
399kj
65rpm
52%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 1:25 AM
195kj
74rpm
36%
14mph
Friday 3/27/20 @ 11:7 AM
✅
558kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 161 kj
Tuesday 12/29/20
62 kj
Monday 1/4/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 399 kj
Sunday 1/2/22
195 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Friday 3/27/20
253 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 3/15/21
135 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 12/17/20
193 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Sunday 11/29/20
117 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 11/27/20
198 kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 5/27/20
42 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Friday 2/21/20
208 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 3/31/20
204 kj
Friday 4/3/20