Shake and Bake

Workouts

Sunday 6/26/22 @ 2:24 PM
527kj
67rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 2:26 PM
✅
604kj
89rpm
44%
20mph
Thursday 12/1/22 @ 6:58 PM
227kj
65rpm
48%
18mph
30 min Low Impact Ride
Ben Alldis
Wednesday 3/8/23 @ 10:51 AM
✅
276kj
94rpm
41%
19mph
Sunday 9/4/22 @ 3:32 PM
✅
658kj
59rpm
61%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:49 AM
603kj
83rpm
47%
20mph
Thursday 5/19/22 @ 1:25 PM
338kj
57rpm
54%
18mph
45 min Classic Rock Ride
Kendall Toole
Monday 5/9/22 @ 6:56 PM
✅
460kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 6/26/22
✅ 604 kj
Thursday 9/14/23
30 min Low Impact Ride
Ben Alldis
227 kj
Thursday 12/1/22
✅ 276 kj
Wednesday 3/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 9/4/22
603 kj
Monday 8/8/22
45 min Classic Rock Ride
Kendall Toole
338 kj
Thursday 5/19/22
✅ 460 kj
Monday 5/9/22