Shake and Bake

Workouts

Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:41 PM
✅
297kj
81rpm
38%
16mph
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 404 kj
Monday 9/26/22
371 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
518 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
497 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
263 kj
Sunday 1/23/22
✅ 297 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 10/4/21
364 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
476 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
346 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
362 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/3/20
347 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Monday 2/17/20
51 kj
Wednesday 3/11/20