Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Thursday 10/22/20 @ 11:4 PM
507kj
70rpm
55%
21mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Thursday 5/4/23 @ 1:24 PM
77kj
50rpm
58%
18mph
Tuesday 11/8/22 @ 3:22 PM
✅
132kj
66rpm
60%
22mph
Saturday 7/23/22 @ 2:0 PM
77kj
58rpm
53%
18mph
Saturday 10/3/20 @ 5:47 PM
✅
135kj
68rpm
61%
22mph
Monday 4/17/23 @ 2:48 PM
0kj
0rpm
68%
0mph
Tuesday 4/18/23 @ 3:36 PM
✅
223kj
71rpm
54%
21mph
Sunday 2/26/23 @ 10:49 PM
113kj
47rpm
72%
21mph
Tuesday 11/1/22 @ 4:21 PM
✅
116kj
61rpm
61%
21mph
Monday 8/8/22 @ 6:3 PM
325kj
54rpm
65%
20mph
Sunday 5/15/22 @ 3:53 PM
✅
374kj
76rpm
55%
22mph
Sunday 10/25/20 @ 11:30 AM
373kj
83rpm
51%
22mph
Thursday 9/24/20 @ 4:1 PM
✅
392kj
76rpm
56%
22mph
Monday 8/3/20 @ 5:0 PM
303kj
69rpm
52%
20mph
Tuesday 7/28/20 @ 2:42 PM
✅
411kj
78rpm
56%
23mph
Sunday 1/19/20 @ 12:50 AM
298kj
76rpm
49%
20mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Workouts
507
kj
Thursday 10/22/20