Shake and Bake

Workouts

Saturday 7/23/22 @ 4:29 PM
✅
122kj
50rpm
60%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 10:9 PM
85kj
66rpm
43%
16mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
30 min Outkast Ride
Denis Morton
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
30 min Holiday Ride
Denis Morton
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
Friday 1/17/20 @ 4:54 PM
✅
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
20 min Classic Rock Ride
Denis Morton
Wednesday 8/19/20 @ 2:59 PM
111kj
66rpm
43%
16mph
Tuesday 3/31/20 @ 1:37 AM
✅
307kj
56rpm
61%
20mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 6:43 PM
140kj
63rpm
42%
14mph
Tuesday 3/31/20 @ 2:11 AM
✅
73kj
63rpm
42%
15mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/6/20 @ 9:41 PM
58kj
70rpm
36%
13mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Friday 3/6/20 @ 2:20 AM
✅
182kj
70rpm
50%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
Thursday 1/2/20 @ 12:46 AM
✅
167kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 5:19 PM
95kj
64rpm
41%
15mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 122 kj
Saturday 7/23/22
85 kj
Tuesday 7/23/19
30 min Outkast Ride
Denis Morton
✅ 334 kj
Sunday 12/13/20
152 kj
Wednesday 1/20/21
30 min Holiday Ride
Denis Morton
✅ 358 kj
Thursday 12/10/20
107 kj
Monday 12/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Friday 1/17/20
229 kj
Sunday 11/1/20
20 min Classic Rock Ride
Denis Morton
✅ 236 kj
Thursday 3/26/20
111 kj
Wednesday 8/19/20
30 min Sundays with Love
Ally Love
✅ 307 kj
Tuesday 3/31/20
140 kj
Tuesday 3/31/20
15 min Low Impact Ride
Hannah Corbin
✅ 73 kj
Tuesday 3/31/20
58 kj
Friday 3/6/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Friday 3/20/20
135 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 182 kj
Friday 3/6/20
98 kj
Tuesday 3/10/20
20 min Feel Good Ride
Ally Love
✅ 167 kj
Thursday 1/2/20
95 kj
Wednesday 1/1/20