Shake and Bake

Workouts

Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Sunday 1/23/22 @ 3:12 PM
✅
263kj
53rpm
51%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Thursday 11/19/20
300 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
432 kj
Sunday 7/5/20
45 min Power Zone Ride
Ben Alldis
✅ 263 kj
Sunday 1/23/22
249 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 10/4/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
351 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
269 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Monday 12/28/20
315 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Thursday 9/17/20
240 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
302 kj
Monday 8/24/20