Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:51 PM
✅
524kj
74rpm
54%
21mph
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Thursday 2/25/21 @ 12:23 PM
✅
556kj
82rpm
51%
22mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Monday 11/16/20 @ 12:20 PM
566kj
81rpm
52%
22mph
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Monday 4/18/22 @ 8:24 PM
✅
240kj
86rpm
49%
21mph
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Monday 7/1/19 @ 1:42 PM
89kj
82rpm
45%
19mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
Saturday 12/5/20 @ 1:53 PM
721kj
82rpm
50%
21mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
Workouts
383
kj
Monday 5/9/22
513
kj
Monday 10/12/20
515
kj
Monday 8/24/20