Shake and Bake

Workouts

Sunday 1/31/21 @ 2:3 PM
✅
314kj
44rpm
70%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 2:48 AM
309kj
76rpm
49%
20mph
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 7:0 PM
✅
260kj
85rpm
36%
16mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
870kj
77rpm
48%
19mph
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 AM
736kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:18 AM
269kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:31 AM
492kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 12:36 AM
493kj
76rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:11 AM
✅
497kj
83rpm
48%
20mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
Wednesday 1/29/20 @ 2:22 AM
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph
Tuesday 12/31/19 @ 10:54 AM
321kj
76rpm
43%
17mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/2/20 @ 3:29 AM
✅
357kj
74rpm
45%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Sunday 1/31/21
309 kj
Friday 11/22/19
45 min Power Zone Endurance 80s Ride
Denis Morton
0 kj
Thursday 9/29/22
✅ 260 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Saturday 3/6/21
870 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 2/17/21
736 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/2/20
269 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 4/14/20
492 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
493 kj
Tuesday 3/31/20
✅ 497 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 1/30/20
✅ 439 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 1/29/20
✅ 506 kj
Thursday 1/30/20
45 min Low Impact Ride
Kendall Toole
321 kj
Tuesday 12/31/19
✅ 357 kj
Thursday 1/2/20