Shake and Bake

Workouts

Sunday 11/15/20 @ 3:8 PM
βœ…
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 4:48 PM
βœ…
612kj
52rpm
72%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
398kj
85rpm
42%
18mph
Saturday 3/6/21 @ 3:1 PM
βœ…
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Sunday 12/6/20 @ 4:52 PM
βœ…
214kj
45rpm
73%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 9:12 PM
184kj
82rpm
45%
19mph
Sunday 12/6/20 @ 2:47 PM
βœ…
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
Sunday 11/29/20 @ 2:46 AM
βœ…
358kj
63rpm
61%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
206kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 3:57 PM
βœ…
524kj
69rpm
54%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Thursday 5/14/20 @ 11:54 PM
βœ…
521kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
326kj
85rpm
40%
17mph
Thursday 4/2/20 @ 10:4 AM
βœ…
609kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph
Friday 3/20/20 @ 6:51 PM
βœ…
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1079 kj
Sunday 11/15/20
659 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 612 kj
Wednesday 6/2/21
398 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Saturday 3/6/21
657 kj
Saturday 4/11/20
20 min Hip Hop Ride
Kendall Toole
βœ… 214 kj
Sunday 12/6/20
184 kj
Thursday 7/30/20
30 min Prince Ride
Ally & Emma
βœ… 273 kj
Sunday 12/6/20
267 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 358 kj
Sunday 11/29/20
206 kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 524 kj
Wednesday 10/7/20
340 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Thursday 5/14/20
326 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Thursday 4/2/20
432 kj
Saturday 4/4/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 311 kj
Friday 3/20/20
229 kj
Thursday 3/19/20