Shake and Bake

Workouts

Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 5:28 PM
281kj
87rpm
43%
19mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 10:31 PM
284kj
88rpm
43%
19mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:21 AM
431kj
97rpm
41%
20mph
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
694kj
84rpm
49%
21mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
469kj
77rpm
50%
20mph
Monday 2/17/20 @ 1:7 AM
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
Tuesday 3/3/20 @ 3:5 PM
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
Thursday 5/28/20 @ 9:57 PM
✅
286kj
67rpm
62%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 9:18 PM
213kj
84rpm
48%
20mph
Monday 1/6/20 @ 12:38 AM
48kj
69rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 342 kj
Friday 4/2/21
281 kj
Sunday 2/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 329 kj
Monday 6/7/21
284 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 451 kj
Tuesday 3/3/20
431 kj
Sunday 1/26/20
60 min Climb Ride
Christine D'Ercole
✅ 767 kj
Saturday 4/4/20
694 kj
Sunday 12/15/19
30 min Prince Ride
Ally & Emma
273 kj
Sunday 12/6/20
✅ 356 kj
Wednesday 8/12/20
45 min Bon Jovi Ride
Kendall Toole
✅ 478 kj
Thursday 11/5/20
469 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
147 kj
Monday 2/17/20
✅ 200 kj
Tuesday 10/27/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Tuesday 3/3/20
✅ 94 kj
Thursday 7/16/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 286 kj
Thursday 5/28/20
213 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 1/6/20
✅ 96 kj
Friday 3/27/20