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Shake and Bake
51ford
River Falls WI
45
Beat actually_ican
VS
actually_ican
Shelburne, VT
48 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Friday 4/2/21 @ 11:11 PM
✅
342
kj
47
rpm
73
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 2/21/21 @ 5:28 PM
281
kj
87
rpm
43
%
19
mph
Monday 6/7/21 @ 3:23 PM
✅
329
kj
48
rpm
72
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 10:31 PM
284
kj
88
rpm
43
%
19
mph
Tuesday 3/3/20 @ 2:18 PM
✅
451
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/26/20 @ 12:21 AM
431
kj
97
rpm
41
%
20
mph
Saturday 4/4/20 @ 5:53 PM
✅
767
kj
58
rpm
66
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 5:43 PM
694
kj
84
rpm
49
%
21
mph
Sunday 12/6/20 @ 2:47 PM
273
kj
41
rpm
72
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
356
kj
81
rpm
52
%
21
mph
Thursday 11/5/20 @ 10:38 AM
✅
478
kj
58
rpm
62
%
20
mph
45 min Bon Jovi Ride
Kendall Toole
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Saturday 11/14/20 @ 11:31 PM
469
kj
77
rpm
50
%
20
mph
Monday 2/17/20 @ 1:7 AM
147
kj
75
rpm
44
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 10/27/20 @ 11:2 PM
✅
200
kj
87
rpm
45
%
20
mph
Tuesday 3/3/20 @ 3:5 PM
64
kj
72
rpm
42
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 7/16/20 @ 5:33 PM
✅
94
kj
93
rpm
42
%
19
mph
Thursday 5/28/20 @ 9:57 PM
✅
286
kj
67
rpm
62
%
23
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Share
Saturday 5/30/20 @ 9:18 PM
213
kj
84
rpm
48
%
20
mph
Monday 1/6/20 @ 12:38 AM
48
kj
69
rpm
40
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 8:17 PM
✅
96
kj
84
rpm
45
%
20
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
45
Beat actually_ican
VS
actually_ican
Shelburne, VT
48 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
342
kj
Friday 4/2/21
281
kj
Sunday 2/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
329
kj
Monday 6/7/21
284
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
451
kj
Tuesday 3/3/20
431
kj
Sunday 1/26/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
767
kj
Saturday 4/4/20
694
kj
Sunday 12/15/19
30 min Prince Ride
Ally & Emma
View Class
Share
273
kj
Sunday 12/6/20
✅
356
kj
Wednesday 8/12/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
✅
478
kj
Thursday 11/5/20
469
kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
147
kj
Monday 2/17/20
✅
200
kj
Tuesday 10/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Tuesday 3/3/20
✅
94
kj
Thursday 7/16/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Thursday 5/28/20
213
kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Monday 1/6/20
✅
96
kj
Friday 3/27/20
Previous Workouts
Next Workouts