Shake and Bake
Workouts
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Thursday 6/2/22 @ 1:46 PM
108kj
88rpm
34%
15mph
Friday 11/6/20 @ 1:31 AM
✅
1022kj
61rpm
61%
21mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
Friday 3/27/20 @ 6:14 PM
170kj
90rpm
34%
16mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Workouts
108
kj
Thursday 6/2/22
589
kj
Sunday 10/11/20
163
kj
Thursday 4/9/20
448
kj
Sunday 4/28/19
358
kj
Sunday 1/26/20
178
kj
Tuesday 7/9/19