Shake and Bake

Workouts

Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
189kj
88rpm
36%
16mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
270kj
81rpm
38%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 1:38 AM
173kj
77rpm
38%
16mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:32 AM
174kj
84rpm
37%
16mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:47 AM
579kj
76rpm
41%
17mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 1:40 AM
301kj
76rpm
41%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 391 kj
Monday 8/2/21
176 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Monday 5/31/21
189 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 451 kj
Tuesday 3/3/20
270 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 10/17/20
237 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Saturday 10/10/20
293 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Sunday 9/6/20
173 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 7/25/20
336 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Saturday 4/18/20
174 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Friday 6/19/20
579 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Friday 6/12/20
301 kj
Sunday 6/14/20