Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Saturday 1/13/24 @ 2:28 PM
✅
230kj
82rpm
35%
15mph
Tuesday 1/31/23 @ 2:27 AM
✅
226kj
27rpm
65%
11mph
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
Wednesday 11/2/22 @ 1:30 PM
✅
174kj
66rpm
51%
19mph
Monday 4/18/22 @ 11:20 AM
162kj
84rpm
41%
18mph
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 8:59 PM
✅
197kj
76rpm
43%
17mph
Monday 3/28/22 @ 1:6 AM
✅
248kj
34rpm
68%
15mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Tuesday 8/31/21 @ 12:52 PM
230kj
82rpm
49%
21mph
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
Thursday 2/3/22 @ 11:40 PM
385kj
80rpm
45%
18mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Wednesday 10/27/21 @ 10:53 AM
379kj
83rpm
43%
18mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Workouts
196
kj
Wednesday 6/8/22
104
kj
Thursday 1/26/23
366
kj
Wednesday 10/13/21