Shake and Bake
Workouts
Friday 10/27/23 @ 12:23 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 4:27 PM
✅
67kj
61rpm
42%
14mph
Saturday 4/22/23 @ 3:35 PM
37kj
81rpm
21%
9mph
Friday 6/16/23 @ 12:42 PM
✅
84kj
74rpm
34%
14mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Thursday 9/19/19 @ 2:23 PM
✅
204kj
77rpm
42%
17mph
Friday 9/23/22 @ 11:46 AM
20kj
85rpm
21%
10mph
Wednesday 4/20/22 @ 2:21 PM
✅
38kj
65rpm
37%
13mph
Sunday 9/20/20 @ 7:13 AM
0kj
0rpm
28%
0mph
Wednesday 9/2/20 @ 3:31 PM
✅
160kj
70rpm
40%
15mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Monday 4/13/20 @ 8:29 PM
✅
216kj
80rpm
42%
17mph
Sunday 3/1/20 @ 4:7 PM
68kj
73rpm
32%
12mph
Friday 2/28/20 @ 5:6 PM
✅
113kj
78rpm
38%
15mph