Shake and Bake

Workouts

Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 2:55 PM
✅
278kj
86rpm
42%
19mph
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
30 min 80s Ride
Denis Morton
Wednesday 10/28/20 @ 1:32 PM
✅
275kj
79rpm
46%
19mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
Friday 6/1/18 @ 11:54 AM
334kj
81rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 12:0 PM
✅
402kj
76rpm
47%
19mph
Wednesday 5/8/19 @ 11:55 AM
282kj
74rpm
42%
16mph
45 min Y2K Ride
Alex Toussaint
Wednesday 5/8/19 @ 12:0 PM
✅
322kj
73rpm
44%
17mph
Saturday 2/18/17 @ 5:45 PM
184kj
78rpm
28%
12mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:27 PM
✅
606kj
90rpm
43%
20mph
Thursday 7/12/18 @ 9:28 PM
246kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 12:32 PM
✅
408kj
82rpm
45%
19mph
Saturday 9/8/18 @ 4:26 AM
207kj
79rpm
35%
14mph
45 min 80s Ride
Denis Morton
Thursday 9/13/18 @ 12:31 PM
✅
401kj
76rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
119 kj
Friday 5/28/21
✅ 291 kj
Wednesday 5/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Monday 3/8/21
✅ 278 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 2/6/21
✅ 861 kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
54 kj
Monday 1/4/21
✅ 275 kj
Wednesday 10/28/20
30 min Whitney Houston Ride
Ally Love
108 kj
Thursday 7/2/20
✅ 310 kj
Friday 8/21/20
45 min 80s Ride
Jennifer Jacobs
334 kj
Friday 6/1/18
✅ 402 kj
Friday 6/1/18
45 min Y2K Ride
Alex Toussaint
282 kj
Wednesday 5/8/19
✅ 322 kj
Wednesday 5/8/19
60 min Metrics Ride (No Arms)
Matt Wilpers
184 kj
Saturday 2/18/17
✅ 606 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 7/12/18
✅ 408 kj
Tuesday 9/18/18
45 min 80s Ride
Denis Morton
207 kj
Saturday 9/8/18
✅ 401 kj
Thursday 9/13/18