Shake and Bake
Workouts
Sunday 9/11/22 @ 4:49 PM
80kj
82rpm
36%
15mph
Sunday 1/1/23 @ 5:40 PM
✅
112kj
76rpm
44%
18mph
Wednesday 8/10/22 @ 1:44 PM
✅
113kj
84rpm
37%
16mph
Wednesday 2/8/23 @ 11:29 PM
80kj
59rpm
40%
14mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Monday 10/19/20 @ 11:10 PM
✅
56kj
75rpm
40%
16mph
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Thursday 7/16/20 @ 11:25 PM
✅
69kj
82rpm
40%
17mph
Tuesday 1/21/20 @ 2:52 AM
78kj
85rpm
35%
15mph
Tuesday 6/16/20 @ 10:9 AM
✅
127kj
75rpm
47%
19mph
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Saturday 7/18/20 @ 1:31 PM
✅
276kj
72rpm
50%
19mph
Sunday 1/26/20 @ 4:57 PM
75kj
82rpm
37%
15mph
Friday 7/3/20 @ 1:47 PM
✅
150kj
81rpm
47%
20mph
Friday 5/15/20 @ 4:35 AM
82kj
90rpm
33%
15mph
Tuesday 6/2/20 @ 10:11 AM
✅
139kj
80rpm
47%
19mph
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
Friday 5/1/20 @ 9:57 AM
✅
167kj
72rpm
49%
18mph
Wednesday 5/2/18 @ 12:48 PM
34kj
81rpm
23%
10mph
Wednesday 5/20/20 @ 10:2 AM
✅
138kj
80rpm
46%
19mph