Shake and Bake

Workouts

Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/14/21 @ 10:1 PM
✅
136kj
78rpm
36%
15mph
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:26 PM
✅
181kj
83rpm
38%
16mph
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
30 min 80s Ride
Denis Morton
Monday 2/24/20 @ 10:4 PM
✅
171kj
83rpm
37%
16mph
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
Friday 11/16/18 @ 1:37 PM
✅
126kj
72rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 2/7/18 @ 12:55 AM
116kj
74rpm
41%
16mph
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 10:12 PM
✅
211kj
80rpm
41%
17mph
Saturday 8/4/18 @ 7:25 PM
✅
184kj
80rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/19/18 @ 10:17 PM
169kj
75rpm
39%
16mph
Thursday 3/22/18 @ 2:20 AM
268kj
79rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Monday 3/19/18 @ 1:1 PM
✅
278kj
72rpm
42%
16mph
Sunday 2/25/18 @ 5:46 PM
✅
328kj
76rpm
44%
17mph
45 min 80s Rock Ride
Emma Lovewell
Sunday 2/25/18 @ 10:17 PM
250kj
74rpm
40%
15mph

Workouts

30 min 80s Ride
Denis Morton
127 kj
Friday 9/10/21
✅ 136 kj
Wednesday 4/14/21
30 min 80s Ride: Live from Home
Leanne Hainsby
88 kj
Friday 4/24/20
✅ 181 kj
Wednesday 4/29/20
30 min 80s Ride
Denis Morton
118 kj
Thursday 2/13/20
✅ 171 kj
Monday 2/24/20
20 min Low Impact Ride
Robin Arzón
78 kj
Tuesday 1/15/19
✅ 117 kj
Monday 1/21/19
20 min 80s Ride
Robin Arzón
✅ 126 kj
Friday 11/16/18
116 kj
Wednesday 2/7/18
30 min 80s Pop Ride
Denis Morton
✅ 232 kj
Sunday 11/11/18
170 kj
Saturday 11/10/18
30 min 80s Rock Ride
Denis Morton
143 kj
Saturday 10/13/18
✅ 211 kj
Friday 10/12/18
30 min Low Impact Ride
Denis Morton
✅ 184 kj
Saturday 8/4/18
169 kj
Wednesday 9/19/18
45 min Classic Rock Ride
Denis Morton
268 kj
Thursday 3/22/18
✅ 278 kj
Monday 3/19/18
45 min 80s Rock Ride
Emma Lovewell
✅ 328 kj
Sunday 2/25/18
250 kj
Sunday 2/25/18