Shake and Bake
Workouts
Sunday 1/26/20 @ 4:57 PM
75kj
82rpm
37%
15mph
Monday 10/26/20 @ 11:9 PM
✅
138kj
84rpm
45%
19mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Wednesday 4/8/20 @ 9:14 AM
✅
538kj
85rpm
37%
16mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Friday 4/3/20 @ 4:12 PM
✅
180kj
90rpm
35%
16mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Friday 11/13/20 @ 7:22 PM
✅
34kj
72rpm
32%
12mph
Thursday 1/25/18 @ 1:52 PM
136kj
85rpm
39%
17mph
Thursday 8/2/18 @ 1:15 AM
✅
157kj
86rpm
41%
18mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Thursday 1/23/20 @ 5:5 PM
✅
268kj
81rpm
38%
16mph
Sunday 6/3/18 @ 6:20 PM
✅
340kj
79rpm
43%
18mph
Saturday 4/6/19 @ 4:1 PM
14kj
97rpm
26%
13mph
Sunday 8/5/18 @ 6:44 PM
129kj
72rpm
30%
12mph
Saturday 8/4/18 @ 9:54 PM
✅
328kj
80rpm
41%
17mph
Thursday 12/27/18 @ 1:33 PM
85kj
87rpm
30%
14mph
Friday 11/23/18 @ 2:26 PM
✅
136kj
80rpm
41%
17mph
Sunday 4/29/18 @ 1:12 PM
✅
122kj
82rpm
42%
18mph
Tuesday 5/15/18 @ 9:23 AM
91kj
82rpm
38%
16mph
Workouts
366
kj
Sunday 3/7/21
107
kj
Sunday 1/31/21
128
kj
Thursday 12/5/19