Shake and Bake

Workouts

Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
Monday 4/16/18 @ 3:28 PM
208kj
80rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 7:45 PM
✅
313kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
101 kj
Saturday 11/10/18
✅ 666 kj
Saturday 11/10/18
30 min HIIT Ride
Denis Morton
208 kj
Monday 4/16/18
✅ 313 kj
Wednesday 6/20/18