Shake and Bake
Workouts
Tuesday 6/27/23 @ 7:12 PM
103kj
76rpm
31%
12mph
Friday 7/21/23 @ 12:44 PM
✅
166kj
69rpm
42%
16mph
Friday 2/16/24 @ 1:49 PM
54kj
76rpm
22%
9mph
Saturday 11/25/23 @ 9:17 PM
✅
217kj
76rpm
43%
18mph
Thursday 8/24/23 @ 1:42 PM
57kj
81rpm
22%
10mph
Monday 8/21/23 @ 8:46 PM
✅
192kj
78rpm
40%
17mph
Friday 11/18/22 @ 1:30 PM
185kj
74rpm
42%
16mph
Sunday 9/11/22 @ 2:43 PM
✅
212kj
75rpm
45%
17mph
Monday 6/13/22 @ 4:56 PM
59kj
69rpm
36%
14mph
Thursday 11/24/22 @ 2:54 PM
✅
87kj
81rpm
37%
16mph
Wednesday 11/16/22 @ 1:41 PM
184kj
80rpm
39%
16mph
Saturday 11/19/22 @ 6:49 PM
✅
193kj
73rpm
42%
17mph
Wednesday 11/2/22 @ 12:21 PM
183kj
80rpm
38%
16mph
Wednesday 8/17/22 @ 8:38 PM
✅
201kj
75rpm
43%
17mph
Monday 9/19/22 @ 6:28 PM
32kj
72rpm
30%
12mph
Friday 8/12/22 @ 2:19 PM
✅
64kj
88rpm
37%
17mph
Monday 7/4/22 @ 3:30 PM
95kj
79rpm
29%
12mph
Wednesday 7/6/22 @ 9:38 PM
✅
213kj
72rpm
45%
17mph
Thursday 2/10/22 @ 4:24 PM
145kj
82rpm
34%
15mph
Thursday 1/27/22 @ 9:42 PM
✅
202kj
77rpm
42%
17mph
Workouts
185
kj
Friday 11/18/22