Shake and Bake
Workouts
Wednesday 3/15/23 @ 12:41 PM
143kj
79rpm
36%
15mph
Sunday 4/2/23 @ 1:54 PM
✅
267kj
80rpm
45%
19mph
Wednesday 8/31/22 @ 11:39 AM
80kj
80rpm
32%
14mph
Monday 9/26/22 @ 10:23 AM
✅
164kj
81rpm
43%
18mph
Wednesday 6/29/22 @ 1:54 PM
125kj
0rpm
0%
0mph
Wednesday 12/1/21 @ 12:16 PM
✅
174kj
73rpm
49%
18mph
Sunday 5/8/22 @ 3:1 PM
74kj
74rpm
33%
13mph
Wednesday 2/23/22 @ 12:13 PM
✅
183kj
77rpm
47%
19mph
Tuesday 5/18/21 @ 12:45 PM
108kj
74rpm
39%
15mph
Thursday 5/13/21 @ 10:21 AM
✅
179kj
77rpm
47%
19mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Tuesday 8/18/20 @ 9:27 AM
✅
437kj
85rpm
45%
19mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:12 AM
✅
387kj
88rpm
42%
19mph
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
Monday 4/13/20 @ 9:26 PM
✅
282kj
76rpm
48%
19mph
Workouts
96
kj
Sunday 3/14/21
128
kj
Monday 3/1/21
kj
Thursday 12/19/19