Shake and Bake
Workouts
Friday 8/25/23 @ 1:58 PM
74kj
80rpm
25%
11mph
Friday 8/25/23 @ 8:53 PM
✅
181kj
91rpm
35%
16mph
Wednesday 4/26/23 @ 12:34 PM
142kj
82rpm
34%
15mph
Tuesday 6/6/23 @ 4:7 PM
✅
214kj
90rpm
38%
17mph
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Thursday 10/15/20 @ 3:29 PM
✅
324kj
88rpm
46%
21mph
Tuesday 8/4/20 @ 1:37 AM
68kj
78rpm
29%
12mph
Monday 9/14/20 @ 9:23 PM
✅
220kj
91rpm
45%
21mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Wednesday 7/8/20 @ 4:38 PM
✅
325kj
89rpm
46%
21mph
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph
Tuesday 1/14/20 @ 3:28 PM
✅
302kj
86rpm
45%
20mph
Wednesday 5/6/20 @ 2:33 AM
73kj
80rpm
25%
11mph
Saturday 2/1/20 @ 9:28 PM
✅
288kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 1:37 AM
142kj
83rpm
28%
12mph
Wednesday 4/8/20 @ 6:32 PM
✅
404kj
84rpm
44%
19mph
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph
Saturday 4/18/20 @ 8:50 PM
✅
143kj
88rpm
44%
19mph
Wednesday 4/17/19 @ 12:29 PM
✅
96kj
85rpm
34%
14mph
Thursday 5/2/19 @ 5:54 PM
kj
rpm
%
0mph