Shake and Bake
Workouts
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Wednesday 5/26/21 @ 1:25 PM
✅
200kj
80rpm
40%
17mph
Saturday 3/13/21 @ 4:21 PM
150kj
81rpm
42%
18mph
Saturday 4/17/21 @ 11:26 AM
✅
185kj
81rpm
46%
19mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Tuesday 10/27/20 @ 3:20 PM
✅
188kj
82rpm
38%
16mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
Thursday 1/23/20 @ 2:33 PM
✅
190kj
117rpm
0%
0mph
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Saturday 11/28/20 @ 4:1 PM
✅
34kj
73rpm
33%
13mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Thursday 7/2/20 @ 9:11 PM
✅
381kj
73rpm
48%
18mph
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Tuesday 5/12/20 @ 4:43 PM
✅
177kj
74rpm
48%
19mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 8/16/19 @ 1:39 PM
✅
166kj
0rpm
0%
0mph
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
Tuesday 5/5/20 @ 8:13 PM
✅
236kj
75rpm
46%
18mph
Sunday 10/14/18 @ 8:10 PM
✅
75kj
69rpm
29%
10mph
Friday 9/21/18 @ 9:17 PM
kj
rpm
%
0mph
Workouts
101
kj
Monday 2/8/21
128
kj
Monday 3/1/21
124
kj
Saturday 7/4/20
169
kj
Sunday 5/3/20