Shake and Bake

Workouts

Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
✅
369kj
83rpm
43%
18mph
Monday 10/31/22 @ 12:31 PM
✅
291kj
0rpm
0%
0mph
30 min Kenny Chesney Ride
Hannah Corbin
Tuesday 10/4/22 @ 9:7 AM
244kj
74rpm
46%
18mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
✅
242kj
88rpm
41%
18mph
Tuesday 5/10/22 @ 1:23 AM
110kj
82rpm
30%
13mph
30 min Country Ride
Denis Morton
Monday 4/4/22 @ 10:25 AM
✅
213kj
75rpm
44%
17mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
✅
381kj
86rpm
42%
18mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
✅
295kj
77rpm
50%
20mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
✅
232kj
98rpm
37%
18mph
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/26/20 @ 7:3 PM
✅
250kj
78rpm
46%
18mph
Friday 3/6/20 @ 7:56 AM
kj
rpm
%
0mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 10:27 AM
✅
307kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 369 kj
Tuesday 1/19/21
30 min Kenny Chesney Ride
Hannah Corbin
✅ 291 kj
Monday 10/31/22
244 kj
Tuesday 10/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
158 kj
Monday 3/8/21
✅ 242 kj
Tuesday 3/2/21
30 min Country Ride
Denis Morton
110 kj
Tuesday 5/10/22
✅ 213 kj
Monday 4/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 3/7/21
✅ 800 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
✅ 381 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
95 kj
Friday 8/14/20
✅ 295 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 1/20/20
✅ 232 kj
Wednesday 7/1/20
30 min Women of Rock Ride
Jenn Sherman
120 kj
Thursday 3/12/20
✅ 250 kj
Thursday 3/26/20
45 min Women of Country Ride
Hannah Corbin
kj
Friday 3/6/20
✅ 307 kj
Friday 3/6/20