Shake and Bake

Workouts

Monday 8/1/22 @ 11:58 PM
✅
139kj
83rpm
34%
14mph
30 min Pop Punk Ride
Kendall Toole
Thursday 12/29/22 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 12:29 PM
84kj
78rpm
34%
14mph
20 min 80s Ride
Denis Morton
Friday 10/8/21 @ 1:19 PM
✅
168kj
68rpm
47%
18mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:27 AM
✅
525kj
75rpm
52%
20mph
Sunday 8/23/20 @ 5:47 PM
59kj
74rpm
30%
12mph
20 min 80s Ride
Kendall Toole
Friday 8/21/20 @ 2:35 PM
✅
294kj
68rpm
62%
23mph
Friday 5/8/20 @ 2:17 AM
242kj
86rpm
35%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/29/20 @ 12:3 PM
✅
802kj
66rpm
69%
24mph
Thursday 5/14/20 @ 1:57 AM
110kj
83rpm
24%
11mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/15/20 @ 12:1 PM
✅
752kj
68rpm
66%
24mph
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 10:36 PM
✅
402kj
71rpm
59%
22mph
Monday 5/13/19 @ 5:30 PM
169kj
83rpm
37%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 4/23/20 @ 11:49 AM
✅
404kj
72rpm
58%
22mph
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 12:51 PM
✅
396kj
74rpm
57%
22mph
Sunday 2/2/20 @ 5:44 PM
224kj
71rpm
33%
13mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:10 PM
✅
531kj
83rpm
44%
18mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 139 kj
Monday 8/1/22
kj
Thursday 12/29/22
20 min 80s Ride
Denis Morton
84 kj
Wednesday 10/27/21
✅ 168 kj
Friday 10/8/21
45 min Power Zone Ride
Denis Morton
139 kj
Sunday 2/21/21
✅ 525 kj
Tuesday 8/4/20
20 min 80s Ride
Kendall Toole
59 kj
Sunday 8/23/20
✅ 294 kj
Friday 8/21/20
45 min 80s Ride
Jennifer Jacobs
242 kj
Friday 5/8/20
✅ 802 kj
Friday 5/29/20
45 min 80s Ride
Jennifer Jacobs
110 kj
Thursday 5/14/20
✅ 752 kj
Friday 5/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
169 kj
Sunday 5/3/20
✅ 402 kj
Sunday 5/3/20
30 min 80s Rock Ride
Jennifer Jacobs
169 kj
Monday 5/13/19
✅ 404 kj
Thursday 4/23/20
30 min Classic Rock Ride
Emma Lovewell
119 kj
Friday 4/17/20
✅ 396 kj
Thursday 4/16/20
60 min 80s Ride
Christine D'Ercole
224 kj
Sunday 2/2/20
✅ 531 kj
Sunday 2/9/20