Shake and Bake

Workouts

Tuesday 9/22/20 @ 3:30 PM
207kj
73rpm
37%
14mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 9/26/20 @ 2:51 PM
✅
305kj
66rpm
47%
16mph
Saturday 5/16/20 @ 3:32 AM
32kj
78rpm
24%
10mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 1:49 PM
✅
70kj
73rpm
37%
14mph
Wednesday 1/22/20 @ 1:11 PM
160kj
72rpm
37%
14mph
45 min 80s Ride
Alex Toussaint
Wednesday 1/22/20 @ 1:2 PM
✅
284kj
68rpm
45%
17mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
207 kj
Tuesday 9/22/20
✅ 305 kj
Saturday 9/26/20
15 min Low Impact Ride
Jenn Sherman
32 kj
Saturday 5/16/20
✅ 70 kj
Friday 1/24/20
45 min 80s Ride
Alex Toussaint
160 kj
Wednesday 1/22/20
✅ 284 kj
Wednesday 1/22/20