Shake and Bake
Workouts
Sunday 9/4/22 @ 3:42 PM
119kj
76rpm
40%
16mph
Saturday 1/16/21 @ 12:57 AM
✅
130kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Sunday 1/3/21 @ 7:24 PM
✅
253kj
82rpm
37%
16mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Tuesday 10/6/20 @ 11:25 AM
✅
142kj
76rpm
36%
14mph
Wednesday 9/16/20 @ 12:16 PM
34kj
69rpm
34%
13mph
Wednesday 10/21/20 @ 11:39 AM
✅
57kj
80rpm
38%
16mph
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
Thursday 10/1/20 @ 10:5 AM
✅
78kj
75rpm
37%
15mph
Thursday 9/3/20 @ 1:19 AM
40kj
67rpm
31%
11mph
Thursday 9/10/20 @ 2:28 AM
✅
85kj
73rpm
40%
16mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Saturday 7/4/20 @ 3:18 PM
✅
263kj
74rpm
41%
16mph
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Friday 5/15/20 @ 2:11 PM
✅
98kj
73rpm
39%
15mph
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Saturday 4/25/20 @ 4:34 PM
✅
119kj
76rpm
40%
16mph
Saturday 1/18/20 @ 6:0 PM
✅
295kj
90rpm
32%
15mph
Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
Workouts
213
kj
Wednesday 3/10/21
127
kj
Tuesday 2/16/21
124
kj
Saturday 7/4/20
260
kj
Saturday 2/8/20