Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:56 AM
91kj
80rpm
28%
12mph
Tuesday 8/1/23 @ 1:55 PM
✅
218kj
82rpm
41%
17mph
Tuesday 5/16/23 @ 1:23 AM
46kj
84rpm
30%
13mph
Friday 4/28/23 @ 4:8 PM
✅
156kj
85rpm
42%
18mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Thursday 7/2/20 @ 9:13 PM
✅
273kj
75rpm
49%
19mph
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Monday 6/8/20 @ 2:25 PM
✅
262kj
82rpm
45%
19mph
Thursday 5/21/20 @ 2:22 AM
130kj
85rpm
31%
14mph
Tuesday 5/19/20 @ 1:50 PM
✅
246kj
78rpm
45%
18mph
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Tuesday 4/14/20 @ 1:48 PM
✅
191kj
60rpm
45%
14mph
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
Friday 3/20/20 @ 12:7 AM
✅
249kj
77rpm
46%
18mph
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
Wednesday 10/16/19 @ 1:6 PM
✅
132kj
67rpm
50%
19mph
Sunday 2/10/19 @ 9:7 PM
79kj
90rpm
29%
13mph
Monday 1/28/19 @ 3:42 PM
✅
183kj
77rpm
47%
19mph
Wednesday 1/17/18 @ 3:29 PM
✅
215kj
83rpm
41%
17mph
Friday 1/19/18 @ 4:25 PM
185kj
66rpm
43%
15mph
Workouts
130
kj
Thursday 5/21/20
141
kj
Wednesday 5/20/20
185
kj
Friday 1/19/18