Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:44 PM
117kj
71rpm
35%
13mph
Thursday 8/3/23 @ 2:44 PM
✅
118kj
67rpm
36%
13mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Thursday 2/25/21 @ 2:29 PM
✅
113kj
71rpm
41%
15mph
Tuesday 3/17/20 @ 12:35 AM
✅
125kj
74rpm
34%
14mph
Friday 4/17/20 @ 7:48 PM
61kj
60rpm
29%
10mph
Saturday 10/26/19 @ 5:1 PM
✅
190kj
83rpm
32%
14mph
Saturday 10/26/19 @ 12:56 PM
180kj
70rpm
36%
14mph
Sunday 3/3/19 @ 1:1 AM
142kj
76rpm
30%
12mph
Saturday 3/2/19 @ 12:35 AM
✅
287kj
66rpm
45%
17mph
Sunday 8/12/18 @ 4:47 PM
287kj
69rpm
44%
16mph
Sunday 8/12/18 @ 4:38 PM
✅
401kj
68rpm
51%
19mph
Saturday 6/16/18 @ 9:55 PM
375kj
80rpm
45%
18mph
Tuesday 6/19/18 @ 3:27 AM
✅
445kj
76rpm
49%
20mph
Tuesday 4/10/18 @ 12:23 PM
261kj
77rpm
39%
16mph
Sunday 8/20/17 @ 1:29 AM
✅
379kj
71rpm
48%
18mph
Tuesday 3/7/17 @ 1:0 PM
197kj
75rpm
34%
14mph
Tuesday 3/7/17 @ 12:52 PM
✅
559kj
83rpm
53%
22mph
Sunday 2/19/17 @ 5:43 PM
194kj
82rpm
32%
13mph
Tuesday 2/21/17 @ 3:28 AM
✅
493kj
73rpm
53%
21mph