Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:33 PM
282kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Tuesday 7/26/22 @ 12:0 PM
✅
341kj
83rpm
44%
21mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/14/21 @ 8:14 PM
✅
283kj
82rpm
45%
19mph
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 2/19/20 @ 10:11 PM
✅
159kj
80rpm
44%
18mph
Wednesday 6/12/19 @ 2:34 PM
148kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/12/19 @ 2:26 PM
✅
224kj
79rpm
42%
17mph
Sunday 3/10/19 @ 8:18 PM
180kj
88rpm
30%
13mph
45 min 80s Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 3:25 PM
✅
329kj
83rpm
40%
17mph
Sunday 3/10/19 @ 6:48 PM
91kj
91rpm
31%
14mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:25 PM
✅
134kj
84rpm
39%
17mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
403kj
81rpm
46%
19mph
Tuesday 7/10/18 @ 11:27 PM
317kj
73rpm
44%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 6:28 PM
✅
422kj
77rpm
47%
19mph
Monday 4/30/18 @ 2:27 PM
213kj
81rpm
41%
17mph
30 min HIIT Ride
Jennifer Jacobs
Monday 4/30/18 @ 2:24 PM
✅
270kj
76rpm
45%
18mph
Monday 4/17/17 @ 4:29 PM
288kj
79rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Monday 4/17/17 @ 4:22 PM
✅
400kj
82rpm
45%
19mph

Workouts

30 min 80s Ride
Denis Morton
282 kj
Tuesday 6/21/22
✅ 341 kj
Tuesday 7/26/22
30 min Epic Sing Along Ride
Jenn Sherman
76 kj
Thursday 9/3/20
✅ 283 kj
Friday 5/14/21
20 min 80s Pop Ride
Jennifer Jacobs
101 kj
Thursday 5/30/19
✅ 159 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Jenn Sherman
148 kj
Wednesday 6/12/19
✅ 224 kj
Wednesday 6/12/19
45 min 80s Rock Ride
Christine D'Ercole
180 kj
Sunday 3/10/19
✅ 329 kj
Thursday 3/7/19
20 min 80s Rock Ride
Alex Toussaint
91 kj
Sunday 3/10/19
✅ 134 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
326 kj
Friday 7/13/18
✅ 403 kj
Sunday 7/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
317 kj
Tuesday 7/10/18
✅ 422 kj
Wednesday 7/11/18
30 min HIIT Ride
Jennifer Jacobs
213 kj
Monday 4/30/18
✅ 270 kj
Monday 4/30/18
45 min 80s Ride
Jenn Sherman
288 kj
Monday 4/17/17
✅ 400 kj
Monday 4/17/17