Shake and Bake
Workouts
Sunday 9/11/22 @ 4:49 PM
✅
80kj
82rpm
36%
15mph
Tuesday 6/6/23 @ 12:36 AM
70kj
83rpm
33%
14mph
Friday 5/15/20 @ 4:35 AM
✅
82kj
90rpm
33%
15mph
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Friday 10/12/18 @ 4:24 PM
✅
222kj
84rpm
41%
17mph
Thursday 9/6/18 @ 9:26 PM
216kj
70rpm
39%
15mph
Monday 9/10/18 @ 11:52 PM
✅
303kj
89rpm
35%
16mph
Monday 6/11/18 @ 3:28 PM
214kj
81rpm
41%
17mph
Tuesday 7/10/18 @ 12:33 AM
✅
231kj
82rpm
43%
18mph
Monday 5/7/18 @ 3:23 PM
✅
260kj
84rpm
44%
19mph
Tuesday 5/8/18 @ 1:7 AM
214kj
83rpm
41%
17mph
Thursday 4/5/18 @ 11:56 AM
259kj
79rpm
39%
16mph
Friday 4/6/18 @ 1:31 AM
✅
287kj
77rpm
42%
17mph
Monday 3/12/18 @ 3:25 PM
✅
225kj
85rpm
41%
17mph
Monday 3/12/18 @ 11:12 PM
157kj
76rpm
38%
15mph
Monday 2/26/18 @ 4:28 PM
✅
229kj
83rpm
42%
18mph
Wednesday 2/28/18 @ 1:32 AM
159kj
80rpm
37%
15mph
Thursday 12/14/17 @ 1:29 AM
201kj
61rpm
36%
11mph
Wednesday 12/20/17 @ 11:22 PM
✅
202kj
77rpm
36%
14mph