Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
Thursday 1/26/23 @ 3:27 PM
✅
164kj
74rpm
46%
18mph
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
Friday 7/29/22 @ 2:30 PM
✅
304kj
75rpm
50%
20mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 7/4/19 @ 2:13 PM
✅
384kj
83rpm
44%
19mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Sunday 8/16/20 @ 1:40 PM
✅
269kj
78rpm
47%
19mph
Monday 5/25/20 @ 3:14 PM
115kj
82rpm
31%
13mph
Friday 3/27/20 @ 3:1 PM
✅
267kj
79rpm
46%
19mph
Thursday 5/21/20 @ 2:22 AM
130kj
85rpm
31%
14mph
Sunday 5/17/20 @ 1:57 PM
✅
271kj
80rpm
46%
19mph
Monday 5/11/20 @ 3:43 PM
151kj
85rpm
34%
15mph
Tuesday 5/12/20 @ 1:35 PM
✅
299kj
82rpm
47%
20mph
Thursday 3/12/20 @ 2:5 AM
120kj
80rpm
32%
13mph
Friday 3/13/20 @ 2:24 PM
✅
291kj
82rpm
47%
20mph
Thursday 12/14/17 @ 2:22 AM
225kj
81rpm
35%
15mph
Monday 12/11/17 @ 2:31 PM
✅
366kj
77rpm
46%
18mph
Wednesday 4/26/17 @ 3:29 AM
257kj
72rpm
41%
16mph
Tuesday 5/2/17 @ 1:57 PM
✅
348kj
75rpm
45%
18mph
Workouts
104
kj
Thursday 5/14/20
278
kj
Thursday 7/4/19
130
kj
Thursday 5/21/20
151
kj
Monday 5/11/20