Shake and Bake
Workouts
Saturday 10/28/23 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 10:47 PM
✅
113kj
81rpm
42%
18mph
Friday 8/5/22 @ 1:33 PM
92kj
80rpm
34%
14mph
Sunday 1/16/22 @ 11:37 PM
✅
133kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 12:33 PM
108kj
82rpm
36%
15mph
Wednesday 9/29/21 @ 12:33 PM
✅
126kj
68rpm
44%
16mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Tuesday 7/9/19 @ 4:21 AM
✅
328kj
74rpm
45%
17mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Thursday 9/10/20 @ 5:39 AM
✅
251kj
78rpm
45%
19mph
Friday 5/29/20 @ 3:19 AM
76kj
85rpm
30%
13mph
Monday 6/1/20 @ 7:1 AM
✅
213kj
74rpm
51%
20mph
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
Sunday 5/24/20 @ 2:54 AM
✅
163kj
80rpm
44%
18mph
Thursday 1/25/18 @ 1:52 PM
136kj
85rpm
39%
17mph
Wednesday 12/20/17 @ 12:33 AM
✅
142kj
79rpm
42%
17mph
Sunday 8/20/17 @ 1:11 AM
166kj
76rpm
27%
11mph
Sunday 12/10/17 @ 8:28 PM
✅
407kj
82rpm
40%
17mph
Saturday 3/11/17 @ 3:22 AM
229kj
73rpm
33%
13mph
Sunday 3/5/17 @ 3:23 PM
✅
362kj
70rpm
42%
16mph
Workouts
278
kj
Thursday 7/4/19
229
kj
Saturday 3/11/17