Shake and Bake
Workouts
Thursday 3/25/21 @ 1:1 PM
104kj
75rpm
38%
15mph
Wednesday 3/17/21 @ 11:53 AM
✅
126kj
73rpm
42%
16mph
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Monday 10/19/20 @ 12:1 PM
✅
178kj
75rpm
39%
16mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Thursday 9/12/19 @ 12:3 PM
✅
158kj
69rpm
42%
15mph
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Wednesday 4/1/20 @ 6:55 PM
✅
118kj
79rpm
39%
16mph
Friday 6/1/18 @ 11:54 AM
✅
334kj
81rpm
43%
18mph
Friday 6/1/18 @ 11:56 AM
276kj
73rpm
42%
16mph
Tuesday 12/18/18 @ 1:0 PM
✅
266kj
82rpm
38%
16mph
Tuesday 12/18/18 @ 1:0 PM
247kj
61rpm
45%
15mph
Friday 8/31/18 @ 12:4 PM
180kj
75rpm
35%
14mph
Friday 8/31/18 @ 11:59 AM
✅
301kj
75rpm
42%
17mph
Tuesday 4/10/18 @ 12:23 PM
261kj
77rpm
39%
16mph
Sunday 7/31/16 @ 6:50 PM
✅
262kj
69rpm
44%
16mph
Monday 4/17/17 @ 4:29 PM
✅
288kj
79rpm
40%
16mph
Tuesday 4/18/17 @ 12:4 PM
241kj
64rpm
44%
15mph
Thursday 2/23/17 @ 4:24 AM
189kj
79rpm
33%
13mph
Thursday 1/5/17 @ 11:8 PM
✅
231kj
70rpm
40%
15mph
Workouts
76
kj
Thursday 9/3/20