Shake and Bake
Workouts
Monday 9/23/19 @ 5:42 AM
kj
rpm
%
0mph
Monday 9/19/22 @ 10:58 AM
✅
273kj
58rpm
48%
16mph
Friday 3/12/21 @ 12:18 AM
✅
395kj
79rpm
46%
19mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Monday 11/16/20 @ 10:41 PM
✅
256kj
72rpm
48%
19mph
Saturday 12/5/20 @ 12:37 PM
224kj
64rpm
49%
18mph
Wednesday 11/4/20 @ 2:1 AM
152kj
47rpm
49%
11mph
Tuesday 10/13/20 @ 11:49 AM
✅
164kj
58rpm
45%
14mph
Tuesday 9/22/20 @ 11:30 PM
✅
198kj
69rpm
51%
19mph
Thursday 10/8/20 @ 12:34 PM
150kj
66rpm
49%
18mph
Monday 5/11/20 @ 9:21 AM
✅
438kj
0rpm
0%
0mph
Monday 7/20/20 @ 12:15 PM
337kj
60rpm
61%
21mph
Monday 3/30/20 @ 12:44 AM
✅
448kj
0rpm
0%
0mph
Monday 6/15/20 @ 11:58 AM
322kj
66rpm
56%
20mph
Tuesday 12/3/19 @ 10:37 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:7 PM
✅
236kj
61rpm
53%
18mph
Monday 4/27/20 @ 7:40 AM
✅
461kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 11:47 AM
320kj
65rpm
57%
20mph
Wednesday 12/18/19 @ 10:2 AM
✅
474kj
0rpm
0%
0mph
Sunday 10/27/19 @ 12:55 PM
320kj
73rpm
52%
20mph
Workouts
282
kj
Tuesday 3/2/21
152
kj
Wednesday 11/4/20