Shake and Bake

Workouts

Saturday 6/26/21 @ 3:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:43 AM
171kj
83rpm
33%
13mph
Thursday 1/28/21 @ 10:48 PM
235kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Tuesday 1/26/21 @ 10:19 PM
238kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
Friday 1/15/21 @ 10:44 PM
246kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
Thursday 1/14/21 @ 11:38 PM
255kj
89rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 11:24 PM
110kj
83rpm
31%
14mph
Wednesday 1/13/21 @ 10:29 PM
385kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:24 AM
188kj
82rpm
32%
14mph
Thursday 1/7/21 @ 1:2 AM
230kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Tuesday 1/5/21 @ 11:17 PM
224kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
Wednesday 4/29/20 @ 11:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph
Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/26/21
171 kj
Wednesday 7/21/21
20 min FTP Test Ride
Matt Wilpers
235 kj
Thursday 1/28/21
119 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/26/21
114 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 1/15/21
118 kj
Sunday 5/24/20
30 min Power Zone Ride
Olivia Amato
255 kj
Thursday 1/14/21
110 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 1/13/21
188 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 1/7/21
114 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
224 kj
Tuesday 1/5/21
109 kj
Thursday 5/7/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/29/20
82 kj
Friday 4/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
449 kj
Saturday 2/8/20
171 kj
Monday 4/6/20